Tessa Rapaczynski is a Yoga Alliance-certified instructor (E-RYT) with over 1000 hours of experience teaching yoga and meditation. She has led 200-Hour Teacher Trainings, workshops, and retreats; and now teaches exclusively by appointment.
योगश्चित्तवृत्तिनिरोधः॥२॥
yogaś-citta-vṛtti-nirodhaḥ
yoga brings stillness to the whirlpool of the mind