Tessa Rapaczynski is a Yoga Alliance-certified instructor (E-RYT) with over 1000 hours of experience teaching yoga and meditation. She has led 200-Hour Teacher Trainings, workshops, and retreats; and now teaches exclusively by appointment.

Headstand – Sirsasana

Revolved Wide-Legged Forward Fold – Parivrtta Prasarita Padottanasana

Wide-Legged Forward Folding

Standing Bow – Dandayamana Dhanurasana

Reverse Warrior – Viparita Virabhadrasana

योगश्चित्तवृत्तिनिरोधः॥२॥

yogaś-citta-vṛtti-nirodhaḥ

yoga brings stillness to the whirlpool of the mind